| 1/4 Cup | Salad dressing, KRAFT FREE Fat Free Italian Dressing
| 41 KCal |  Nutritional Density:
22
Here are some other good foods in this category:
| | 1/4 Cup Diced | Carrots, raw
| 13 KCal |  Nutritional Density:
87
Here are some other good foods in this category:
Asparagus, raw
(Density:76)
Celery, cooked, boiled, drained, without salt
(Density:79)
Beans, snap, green, cooked, boiled, drained, with salt
(Density:79)
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
(Density:80)
Broccoli, frozen, spears, cooked, boiled, drained, with salt
(Density:77)
| | 1/4 Cup Diced | Celery, raw
| 4 KCal | Nutritional Density:
96
Here are some other good foods in this category:
Tomato products, canned, puree, with salt added
(Density:77)
Celery, raw
(Density:77)
Beans, snap, yellow, cooked, boiled, drained, with salt
(Density:78)
Onions, spring or scallions (includes tops and bulb), raw
(Density:76)
Okra, cooked, boiled, drained, with salt
(Density:77)
| | 1 Cup Chopped | Peas, Snap
| 41 KCal | Nutritional Density:
87
Here are some other good foods in this category:
Beans, snap, green, cooked, boiled, drained, with salt
(Density:79)
Squash, summer, all varieties, cooked, boiled, drained, with salt
(Density:79)
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
(Density:77)
Asparagus, cooked, boiled, drained
(Density:78)
Vegetable juice cocktail, canned
(Density:79)
| | 1/4 Cup Diced | Peppers, sweet, red, raw
| 7 KCal | Nutritional Density:
86
Here are some other good foods in this category:
Squash, summer, scallop, cooked, boiled, drained, with salt
(Density:78)
Beans, snap, green, cooked, boiled, drained, with salt
(Density:79)
Okra, cooked, boiled, drained, with salt
(Density:77)
Turnip greens, frozen, cooked, boiled, drained, with salt
(Density:78)
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
(Density:79)
| | 1/4 Cup | Beans, Cannelini
| 61 KCal | Nutritional Density:
67
Here are some other good foods in this category:
Beans, small white, mature seeds, raw
(Density:56)
Beans, black turtle soup, mature seeds, canned
(Density:57)
Soymilk, chocolate, with added calcium, vitamins A and D
(Density:61)
Soy flour, defatted
(Density:61)
Beans, navy, mature seeds, canned
(Density:59)
|
This Recipe Makes 2 Servings (5 oz).
|
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